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Venki Ramakrishnan

All articles tagged with #venki ramakrishnan

health-and-science1 year ago•1 min saved

Nobel Laureate Shares 3 Longevity Tips

Nobel laureate Venki Ramakrishnan discusses the burgeoning field of ageing science, noting significant scientific advancements but cautioning that practical treatments are still in development. His new book, 'Why We Die,' highlights the explosion of research and investment in the field, with the anti-ageing market projected to grow significantly by 2030. Despite the hype, Ramakrishnan emphasizes that translating research into real-life applications remains a work in progress.

via South China Morning Post|

#ageing-science #anti-ageing-market #health-and-science

health1 year ago•4 min saved

Nobel Laureate Shares 3 Secrets to Staying Fit at 72

Nobel laureate Venki Ramakrishnan, author of "Why We Die," emphasizes realistic approaches to longevity amidst the hype surrounding anti-aging research. He highlights three key lifestyle choices: eating a Mediterranean-style diet with portion control, engaging in regular exercise including cycling and strength training, and ensuring eight hours of quality sleep each night. While acknowledging scientific breakthroughs in understanding aging, Ramakrishnan advises caution against unproven supplements and biohacking treatments, advocating for evidence-based practices instead.

via Business Insider|

#diet #exercise #health