This article provides a list of five vegetarian recipes that are packed with protein and can be prepared in under 20 minutes. The recipes include paneer besan chilla for breakfast, soya pulao for lunch, paneer bhurji for lunch/dinner, sprout chaat for snacks/breakfast, and dal palak shorba for dinner. These recipes offer nutritious options for busy individuals looking to cook quick and healthy meals.
As winter approaches, it's important to make dietary changes to stay healthy and energized. Iron-rich foods are particularly beneficial during this season to combat nutrient deficiencies and boost immunity. Vegetarian options like spinach, lentils, tofu, cashews, and pumpkin seeds are excellent sources of iron and can be incorporated into various recipes such as palak dal, stuffed chickpea paratha, tofu bhurji, cashew balls, and roasted pumpkin seeds. These recipes provide a delicious way to increase iron intake and combat feelings of sluggishness during winter.
