"Vegan Dietitian's Top 4 Plant-Based Snack Ideas"
Plant-based dietitian Alyssa Fontaine shares her four go-to vegan snacks, including roasted chickpeas and fresh fruits. Fontaine emphasizes the importance of convenience and nutrient-rich options in maintaining a healthy vegan diet. She also recommends adding soy milk, nuts, and seeds to fruit smoothies for added protein and nutrients. Following a plant-based diet has been linked to various health benefits, including weight loss and reduced risk of diseases like type 2 diabetes and cardiovascular disease.
