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Plant Based Nutrition

All articles tagged with #plant based nutrition

7 common mistakes vegans make that cause fatigue

Originally Published 5 months ago — by VegOut

The article outlines seven common mistakes vegans make that can lead to fatigue, including under-eating calories, neglecting vitamin B12 and iron, consuming processed carbs, ignoring omega-3s, sacrificing sleep, and not monitoring health data. It offers practical tips to address these issues, emphasizing balanced nutrition, supplementation, sleep hygiene, and regular health check-ins to maintain energy and well-being on a vegan diet.

health health-and-wellness energy-fatigue health-and-wellness healthy-habits nutrient-deficiencies plant-based-nutrition vegan-diet

Top Vegan Breakfasts Recommended by a Plant-Based Dietitian

Originally Published 2 years ago — by Insider

Vegan dietitian Alyssa Fontaine shares her four go-to vegan breakfasts that are both nutritious and delicious. Her breakfast options include chocolate peanut butter bars, avocado toast with added protein sources like hemp seeds and edamame beans, natural protein powders for smoothies, and oatmeal with peanut butter and soy milk. Fontaine emphasizes the importance of incorporating plant-based proteins and calcium sources into meals while avoiding strict restrictions to sustain a healthy plant-based diet.

health health-and-wellness breakfast-recipes health-and-wellness plant-based-nutrition protein-sources vegan-diet vegan-lifestyle