21 Frozen Meals to Avoid for Better Health
The article highlights frozen foods to avoid due to high levels of sodium, sugar, unhealthy fats, and additives, recommending instead to choose simpler, homemade options for better health.
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Unhealthy Ingredients
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"100 Unhealthiest Supermarket Foods Exposed by Dietitians"
A team of US dietitians conducted a nutritional analysis of popular food items, revealing the 100 most unhealthiest foods, including surprising culprits like bouillon cubes, microwave popcorn, bottled water, diet soda, premade smoothies, margarine, pickles, canned soup, instant oatmeal, and fruit yogurt. These items contain potentially harmful ingredients such as palm oil, high levels of sugar, artificial flavors, and preservatives linked to health risks, prompting recommendations to opt for healthier alternatives and be mindful of nutritional labels.