"100 Unhealthiest Supermarket Foods Exposed by Dietitians"

1 min read
Source: Daily Mail
"100 Unhealthiest Supermarket Foods Exposed by Dietitians"
Photo: Daily Mail
TL;DR Summary

A team of US dietitians conducted a nutritional analysis of popular food items, revealing the 100 most unhealthiest foods, including surprising culprits like bouillon cubes, microwave popcorn, bottled water, diet soda, premade smoothies, margarine, pickles, canned soup, instant oatmeal, and fruit yogurt. These items contain potentially harmful ingredients such as palm oil, high levels of sugar, artificial flavors, and preservatives linked to health risks, prompting recommendations to opt for healthier alternatives and be mindful of nutritional labels.

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