"Reclaiming Your Brain: A Guide to Ending Doomscrolling"
Originally Published 2 years ago — by The Guardian
The Guardian has launched a new newsletter, Reclaim your brain, to help people spend less time on their phones, with expert coach Catherine Price discussing the science behind our relationships with our devices and how to break the cycle, and Prof Barbara Sahakian of Cambridge University explaining the draw to bad news on phones and its impact on us.