Tag

Crunches

All articles tagged with #crunches

health-and-fitness2 years ago•2 min saved

The Truth About Crunches: Effective Weight Loss Strategies Revealed

Crunches and other exercises targeting specific areas of fat are ineffective for spot reduction, according to obesity researcher Dr. Nick Fuller. Fat loss occurs throughout the body, determined by genetics, gender, and age. Weight-loss supplements also lack scientific support. Instead, Fuller recommends a lifestyle overhaul including sleep, diet, and consistent physical activity to achieve overall fat loss. Regular exercise, even in small amounts, can have positive effects on internal organs and counteract the negative health consequences of prolonged sitting.

via New York Post |

#crunches #exercise #fat-loss

fitness2 years ago•5 min saved

The Truth About Crunches and Sit-Ups for Your Abs.

Personal trainers recommend a combination of consistent cardiovascular exercise, high-intensity interval training, and strength training, with a healthy diet and overall lifestyle habits for burning stomach fat and building muscle. While both crunches and sit-ups target the abdominal muscles, crunches are better for training your six-pack abs and sit-ups train your hip flexors. Neither workout alone is very effective for reducing stomach fat.

via SheFinds|

#abdominal-muscles #belly-fat #crunches

health2 years ago•5 min saved

The Ultimate Guide to Sculpting Your Stomach: Crunches vs. Sit-Ups.

Both crunches and sit-ups are good exercises for sculpting your abdominus muscles, but neither workout alone is very effective for reducing stomach fat. To burn belly fat, you'll need to combine regular exercise with a healthy diet and overall lifestyle habits. Cardiovascular exercise, such as running, cycling, or swimming, and strength training exercises that target the entire body, such as squats, lunges, and push-ups, can help build muscle mass and boost metabolism, which can lead to increased calorie burning even at rest.

via Yahoo Life|

#belly-fat #crunches #exercise