All articles tagged with #sperm health
New research highlights that lifestyle factors such as marijuana use, alcohol, smoking, being overweight, and high stress levels can negatively impact male fertility, which accounts for about one-third of infertility cases. Experts recommend healthy eating, exercise, stress management, and reducing substance use to improve reproductive health, and advise consulting a doctor for personalized guidance.
Male infertility is a growing concern, with 30-50% of cases attributed to factors like varicocele, smoking, and nutritional deficiencies. Oxidative stress, caused by an imbalance between free radicals and antioxidants, can harm sperm DNA and fertility. Antioxidant-rich foods such as nuts, seeds, turmeric, ginger, green tea, leafy greens, berries, and garlic can help improve sperm quality and protect against oxidative damage, offering natural methods to enhance male fertility.
New research has discovered that semen has its own microbiome, which may impact fertility. The bacterial makeup of the semen microbiome has been linked to the health and mobility of sperm, with an imbalance potentially affecting fertility. Specifically, the presence of Lactobacillus iners was found to be higher in men with abnormal sperm motility, potentially impacting male fertility. Further research is needed to fully understand the impact of the semen microbiome on fertility and to explore its potential for fertility treatments and other health issues.
A study from Italy suggests that following a Mediterranean diet could have a positive impact on male fertility. The research found that diet plays a crucial role in improving a man's reproductive capacity. The study included 50 sub-fertile men who followed a specific nutrition plan consisting of 80% organic foods, whole grains, low glycemic load options, grass-fed meat, wild-caught seafood, leafy greens, and red fruits. The men who adhered to the Mediterranean-inspired diet saw an increase in testosterone levels and a decrease in sperm DNA fragmentation. The findings highlight the importance of dietary variation and the inclusion of organic foods in improving male fertility.