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Sorbitol

All articles tagged with #sorbitol

health6 months ago•3 min saved

Top Foods and Tips for Quick Constipation Relief

Prunes are an effective natural remedy for constipation due to their soluble and insoluble fibers and fermentable sugars like sorbitol, which soften stools and promote bowel movements. Both whole prunes and prune juice work, but whole prunes contain more fiber and sorbitol, making them a healthier choice. The effects can be seen within hours to a day, and moderation is key to avoid gastrointestinal discomfort or diarrhea, especially for those with health conditions like diabetes.

via BuzzFeed|

#constipation #digestion #fiber

health-and-wellness2 years ago•5 min saved

"The Digestive Power of Prunes: A Medical Perspective on Why They Aid Bowel Movements"

Prunes are a doctor-endorsed remedy for constipation due to their high content of dietary fiber and natural fermentable sugars like sorbitol. They aid digestion by softening stools, adding bulk to push through the intestines, and drawing water into the intestines to stimulate bowel movements. Whole prunes are more beneficial than prune juice as they contain more fiber and sorbitol with fewer calories and sugar. The number of prunes needed can vary, but starting with a small amount and increasing as needed is recommended to avoid gastrointestinal discomfort. Prunes should be consumed with plenty of water to enhance their effectiveness.

via HuffPost|

##constipationrelief #dietaryfiber

health2 years ago•4 min saved

"The Power of Raisins: Benefits for Digestion and Running Performance"

Raisins may help ease constipation due to their fiber and sorbitol content, but research on their effectiveness is mixed. They are high in fiber, which adds bulk to stools, and sorbitol, which can soften stool. However, some people may experience constipation from consuming too many raisins due to their FODMAP content. Other home remedies for constipation include drinking enough liquids, eating more fiber, and trying OTC medications. If constipation persists or is accompanied by other symptoms, it is important to talk to a doctor.

via Medical News Today|

#constipation #fiber #health