"The Digestive Power of Prunes: A Medical Perspective on Why They Aid Bowel Movements"
Prunes are a doctor-endorsed remedy for constipation due to their high content of dietary fiber and natural fermentable sugars like sorbitol. They aid digestion by softening stools, adding bulk to push through the intestines, and drawing water into the intestines to stimulate bowel movements. Whole prunes are more beneficial than prune juice as they contain more fiber and sorbitol with fewer calories and sugar. The number of prunes needed can vary, but starting with a small amount and increasing as needed is recommended to avoid gastrointestinal discomfort. Prunes should be consumed with plenty of water to enhance their effectiveness.