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Sodium Content

All articles tagged with #sodium content

food-and-nutrition2 years ago

The Truth About Rinsing Canned Tuna Before Consumption

Canned tuna is a popular snack due to its high protein content, but it also contains high levels of sodium. Rinsing canned tuna in water for at least three minutes can reduce its sodium content by up to 80%. However, this may also reduce its calcium content. Alternatively, low-sodium canned tuna is available, but it may not be widely accessible. Another option is to opt for raw tuna, which has lower sodium levels and can be cooked ahead of time for convenience.

via Daily Meal|
#calcium-intake#canned-tuna#food-and-nutrition
food-and-nutrition2 years ago

"The Unhealthiest Lean Cuisine Frozen Meals: A Comprehensive List of 14"

While Lean Cuisine offers a variety of lower-calorie, lower-fat frozen meals, some options may not be as healthy as they seem. Certain meals can be high in sodium, heavily processed, and low in fiber or protein. Examples include the Steak Portabella with high sodium content, the Baked Chicken lacking fiber, the Comfort Beef Pot Roast with low protein and high sugar, the Chicken Teriyaki Stir Fry with high sugar and low fiber, and the Cheddar Potatoes with Broccoli with low protein. It's important to consider the nutritional value and ingredients of Lean Cuisine meals before choosing them as a healthy option.

via Daily Meal|
#food-and-nutrition#frozen-meals#lean-cuisine
food-and-health2 years ago

"Unveiling the Unhealthiest Store-Bought Canned Foods: A Shocking Revelation"

Many store-bought canned foods have health concerns such as high sodium content, saturated and trans fats, preservatives, and additives. Some canned foods also contain common allergens and unwanted substances like mercury. Additionally, they may lack essential nutrients and have high-calorie content. Examples of unhealthy canned foods include Del Monte Sliced Peaches, Manwich Bourbon BBQ Sloppy Joe Sauce, Rosarita Refried Beans, Campbell's Condensed Tomato Soup, and Ocean Spray Jellied Cranberry Sauce.

via Daily Meal|
#added-sugars#canned-foods#food-and-health