Tag

Sleep Wake Cycle

All articles tagged with #sleep wake cycle

Neuroscientist Andrew Huberman's Morning Habit for a Productive Day

Originally Published 6 days ago — by Business Insider

Stanford neuroscientist Andrew Huberman emphasizes the importance of getting bright light in the morning to spike cortisol levels, which helps set a healthy circadian rhythm and optimize physical and mental health. He recommends exposure to natural sunlight or artificial light soon after waking and suggests incorporating movement to further support cortisol production, while dimming lights and avoiding caffeine at night to promote better sleep.

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"Psychologist Reveals Effective Strategies to Overcome Sunday Evening Blues"

Originally Published 2 years ago — by Forbes

A psychologist suggests two strategies to overcome the Sunday evening blues. First, engaging in shared activities with people you connect with can strengthen social connections and improve mood, reducing anxiety and feelings of loneliness. Second, maintaining a consistent sleep-wake cycle, including a regular bedtime and exposure to natural light in the morning, can enhance mood and reduce anxiety. These strategies can help make the last hours of the weekend more enjoyable and shift the perception of weekends as a whole.

business mental-health mental-health mood-enhancement shared-activities sleep-wake-cycle social-connection sunday-blues