"Kiwi Power: Boost Your Mood in Just 4 Days"
Recent research from the University of Otago in New Zealand has found that consuming two kiwifruits daily can significantly improve mood and vitality within just four days, with effects peaking around two weeks. The study, involving 155 adults with low vitamin C levels, also showed that vitamin C tablets had a positive impact, albeit more modestly. The combination of vitamin C, dietary fiber, folate, and other compounds in kiwifruit is believed to contribute to its mood-boosting effects, highlighting the benefits of incorporating nutrient-rich foods into one's diet for mental well-being.
