Tag

Andrew Huberman

All articles tagged with #andrew huberman

health9 days ago•3 min saved

Neuroscientist Andrew Huberman's Morning Habit for a Productive Day

Stanford neuroscientist Andrew Huberman emphasizes the importance of getting bright light in the morning to spike cortisol levels, which helps set a healthy circadian rhythm and optimize physical and mental health. He recommends exposure to natural sunlight or artificial light soon after waking and suggests incorporating movement to further support cortisol production, while dimming lights and avoiding caffeine at night to promote better sleep.

via Business Insider|

#andrew-huberman #cortisol #health

health-and-wellness9 days ago•1 min saved

Andrew Huberman Shares Tips for Perfect Turkey Chili

Andrew Huberman, a Stanford professor and health advocate, has collaborated with Goop Kitchen to create a protein-rich turkey chili, emphasizing the importance of meat-to-bean ratios for a nutritious meal, available in select locations for $16.95.

via The Cut|

#andrew-huberman #goop #health-and-wellness

podcasting1 year ago•4 min saved

"Bill Maher's Podcast Network Adds Controversial Hosts and Prepares for Election"

New York Magazine publishes a controversial profile of podcast star Andrew Huberman, focusing on his messy personal life and the culture of bro podcasts, while Bill Maher expands his podcast operation with a new show hosted by controversial former ESPN host Sage Steele. Spotify is testing video courses in the UK, and Slow Burn: Becoming Justice Thomas wins Podcast of the Year at the Ambie Awards.

via The Verge|

#ambie-awards #andrew-huberman #bill-maher

science-and-technology1 year ago•2 min saved

"Unraveling the Controversy: The Andrew Huberman Scandal"

Neuroscientist and podcaster Andrew Huberman has been accused of manipulation, bizarre behavior, and infidelity by several women, with allegations including secretly dating multiple women simultaneously, controlling behavior, and engaging in intense and manipulative actions. The exposé also includes claims of Huberman's involvement in a sexually transmitted infection and his contradictory statements regarding testing for HPV. The allegations paint a stark contrast to his public persona as a promoter of physical and mental health and wellness.

via Futurism|

#andrew-huberman #infidelity #manipulation

health2 years ago•5 min saved

The Health Benefits of Morning Sunlight, According to Andrew Huberman

Stanford neuroscientist Andrew Huberman emphasizes the importance of morning sunlight for maintaining a healthy circadian rhythm. Exposure to daylight helps regulate the biological clock in the brain, leading to improved sleep, cognitive performance, and overall well-being. Brighter days and darker nights contribute to a higher quality of life, as light impacts the brain's internal clock. While artificial lighting can supplement outdoor light, it is not as effective. Ideally, one should aim for at least an hour of daylight per day, with morning sunlight being particularly beneficial. Consistency in light exposure is key for optimal results.

via Insider|

#andrew-huberman #circadian-rhythm #health