"Psychologist Reveals Effective Strategies to Overcome Sunday Evening Blues"
Originally Published 2 years ago — by Forbes
A psychologist suggests two strategies to overcome the Sunday evening blues. First, engaging in shared activities with people you connect with can strengthen social connections and improve mood, reducing anxiety and feelings of loneliness. Second, maintaining a consistent sleep-wake cycle, including a regular bedtime and exposure to natural light in the morning, can enhance mood and reduce anxiety. These strategies can help make the last hours of the weekend more enjoyable and shift the perception of weekends as a whole.