All articles tagged with #sleep regulation
Researchers discovered that in C. elegans, the neuropeptide FLP-11 acts on the receptor DMSR-1 in different neurons to both initiate and terminate sleep, revealing a potential universal sleep switch mechanism that could inform understanding of sleep control in humans.
Melatonin, a hormone that regulates sleep-wake cycles, has led to thousands of emergency department visits for unsupervised ingestion by children, particularly involving flavored products like gummies. While most cases result in mild side effects, such as drowsiness, experts warn of potential risks, including seizures and comas. The CDC recommends keeping melatonin out of reach and sight of youngsters, as it is not required to have child-resistant packaging. While supervised use of melatonin for children may be safe for short-term use, experts caution against giving supplements without consulting a doctor and recommend behavioral sleep aids over medication for both children and adults.
Magnesium is an essential mineral that plays a crucial role in various bodily functions and offers numerous health benefits, including strengthening bones, easing constipation, improving mental health, regulating sleep, providing relief from migraine headaches, and managing diabetes. Magnesium deficiency can lead to a range of health issues, making it important to ensure an adequate intake of this mineral through diet or supplements.