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Sculpting

All articles tagged with #sculpting

fitness2 years ago

"Blast Belly Fat with These 10 No-Equipment Pilates Exercises"

These no-equipment Pilates exercises are designed to target the midsection, engage the core muscles, enhance flexibility, and promote overall body awareness. The exercises include The Hundred, Roll-Up, Single-Leg Stretch, Double-Leg Stretch, Criss-Cross, Plank, Side Plank, Leg Pull Front, Scissor Kicks, and Saw. Incorporating these exercises into your routine, along with a balanced diet and cardiovascular exercise, can help melt belly fat and improve core strength.

via Eat This, Not That|
#belly-fat#core-strength#fitness
fitness2 years ago

"Get Chiseled Abs in Just 30 Days with This Standing Workout Routine"

If you want to sculpt ripped abs in record time, try this 30-day standing workout routine. These exercises focus on total-body fat loss and include high knees, oblique twists, standing bicycle crunches, standing side leg raises, standing mountain climbers, wood choppers, standing Russian twists, standing cross crunches, standing leg circles, and knee raises. Perform these exercises three to four times a week, and aim for two to three sets of 12 to 15 reps each. Remember to maintain consistency and follow a healthy diet for optimal results.

via Eat This, Not That|
#abs#fitness#ripped-abs
fitness2 years ago

"7 Quick Exercises for a Strong Core in Just 20 Minutes"

Fitness coach Caroline Idiens has created a 20-minute core workout consisting of seven exercises that target all the muscles in the core, including the obliques, rectus abdominis, and transverse abdominis. The workout includes exercises such as low plank knee taps, clap unders, low plank dips, straight leg crunches, wide tucks, in and outs, and Russian twists. Strong abdominal muscles not only contribute to better posture and protection against spine injuries but also improve stability, balance, and overall athletic performance. However, visible abs are achieved through a low body fat percentage, which is influenced by factors such as diet, sleep, hormones, cardio levels, and stress.

via Tom's Guide|
#abs#core-workout#exercise