"Get Chiseled Abs in Just 30 Days with This Standing Workout Routine"
If you want to sculpt ripped abs in record time, try this 30-day standing workout routine. These exercises focus on total-body fat loss and include high knees, oblique twists, standing bicycle crunches, standing side leg raises, standing mountain climbers, wood choppers, standing Russian twists, standing cross crunches, standing leg circles, and knee raises. Perform these exercises three to four times a week, and aim for two to three sets of 12 to 15 reps each. Remember to maintain consistency and follow a healthy diet for optimal results.