"7 Quick Exercises for a Strong Core in Just 20 Minutes"

Fitness coach Caroline Idiens has created a 20-minute core workout consisting of seven exercises that target all the muscles in the core, including the obliques, rectus abdominis, and transverse abdominis. The workout includes exercises such as low plank knee taps, clap unders, low plank dips, straight leg crunches, wide tucks, in and outs, and Russian twists. Strong abdominal muscles not only contribute to better posture and protection against spine injuries but also improve stability, balance, and overall athletic performance. However, visible abs are achieved through a low body fat percentage, which is influenced by factors such as diet, sleep, hormones, cardio levels, and stress.