
The Eyes: A Window to Your Health
Your eyes can provide valuable insights into your overall health. Regular eye exams and retinal scans can help detect conditions such as heart disease, high blood pressure, diabetes, high cholesterol, autoimmune disorders, and vitamin deficiencies. Changes in the eyes, such as blood vessel damage, colored deposits, or dryness, may indicate underlying health issues. Additionally, excessive screen time can cause eye strain. Taking breaks and following the 20-20-20 rule can alleviate symptoms. Managing your health includes maintaining a healthy lifestyle, getting regular physical activity, and staying on top of recommended eye exams and screenings.
