All articles tagged with #raisins
Eating soaked raisins daily during winter can boost immunity, improve digestion, support bone health, and provide sustained energy due to their rich fiber, minerals, antioxidants, and natural sugars, making them a beneficial addition to seasonal diets.
Raisins may help ease constipation due to their fiber and sorbitol content, but research on their effectiveness is mixed. They are high in fiber, which adds bulk to stools, and sorbitol, which can soften stool. However, some people may experience constipation from consuming too many raisins due to their FODMAP content. Other home remedies for constipation include drinking enough liquids, eating more fiber, and trying OTC medications. If constipation persists or is accompanied by other symptoms, it is important to talk to a doctor.