Tag

Psychological Safety

All articles tagged with #psychological safety

leadership2 years ago

"Mastering the Mind: Habits of Psychologically Sophisticated Leaders"

Psychologically sophisticated leaders cultivate psychological safety within their teams, allowing for open communication and innovation. They manage their defensiveness by acknowledging their emotions and controlling their behavior, setting a positive example for their team. These leaders criticize actions, not people, providing specific and constructive feedback. They are also willing to be emotionally vulnerable, acknowledging and addressing difficult emotions, which fosters a healthier and more productive work environment.

health-and-wellness2 years ago

Sleepless Nights: The Aftermath of a Painful Breakup

Post-breakup insomnia, also known as sleep disturbances after the end of a relationship, is a common phenomenon triggered by the stress of a breakup. Sleep is a vulnerable state, and the absence of a bed partner can increase feelings of vulnerability and disrupt sleep patterns. While some people sleep better with a partner, others may experience more disruptions. Dealing with post-breakup insomnia involves self-exploration, trying new sleep routines, practicing relaxation techniques, and building social connections during the day. It's important to remember that experiencing insomnia after a breakup is normal, and with time and self-care, sleep patterns can be restored.