All articles tagged with #preventive habits
Emergency room doctors emphasize the importance of safety habits when doing yard work, specifically advising against wearing open-toed shoes and neglecting eye protection, to prevent serious injuries like foot amputations and eye damage. They recommend wearing sturdy shoes, protective eyewear, and following safety protocols to avoid trips to the ER.
Cardiologist Dr. Sanjay Bhojraj shares four simple daily habits—strength training, omega-3 intake, consistent sleep, and stress management—that can help keep arteries healthy and reduce the risk of cardiovascular diseases without medication.
An Alzheimer’s expert suggests that spending just five minutes a day engaging in unfamiliar mental activities, such as learning new facts or solving puzzles, can help build cognitive resilience and potentially reduce the risk of developing dementia.