All articles tagged with #poses
Practicing specific calming yoga poses like supported child's pose, legs up the wall, and supported goddess pose can help improve sleep by calming the nervous system, reducing cortisol levels, and promoting relaxation, especially when done in slow, restorative classes or as part of a bedtime routine.
Yin yoga is a slow-paced practice that involves holding poses for several minutes, providing mental fortitude and increased mobility. YogaWorks instructor Tamika Caston-Miller demonstrates her top five poses for beginners, including the toe squat, cobbler, cat pulling its tail, tadpole, and heart bench. It is important to find the right teacher and avoid the practice if hypermobile.