"Unlocking the Serenity: Beginner's Guide to Mastering Yin Yoga"

Yin yoga is a slow-paced practice that involves holding poses for several minutes, providing mental fortitude and increased mobility. YogaWorks instructor Tamika Caston-Miller demonstrates her top five poses for beginners, including the toe squat, cobbler, cat pulling its tail, tadpole, and heart bench. It is important to find the right teacher and avoid the practice if hypermobile.