Tag

Planking

All articles tagged with #planking

human-interest1 year ago•4 min saved

"Grandmother Shatters World Record with 4.5-Hour Plank"

DonnaJean Wilde, a 59-year-old grandmother of 12 from Canada, broke the women's Guinness World Record for the longest time in an abdominal plank position by holding it for 4 1⁄2 hours. She started planking 10 years ago and trained for a year to achieve this feat, surrounded by her family and former students at the school where she retired as a teacher. Wilde's dedication to fitness and perseverance serves as an inspiration to others, and she hopes to encourage her students to pursue their passions and seize opportunities.

via USA TODAY|

#donnajean-wilde #fitness #guinness-world-record

health1 year ago•2 min saved

"58-Year-Old Grandmother Shatters World Planking Record with 4.5-Hour Hold"

58-year-old grandmother of 12, DonnaJean Wilde, broke the women's world record for the longest plank held, maintaining the position for 4 hours, 30 minutes, and 11 seconds, surpassing the previous record by 10 minutes. Despite chronic pain from transverse myelitis, she persevered, with her grandchildren as her main motivator. Wilde spent years training, planking for up to three hours daily, and credits her ability to endure the pain to her chronic condition.

via CBS News|

#canada #exercise #grandmother

human-interest1 year ago•3 min saved

"58-Year-Old Grandma Sets Guinness World Record with Over 4.5 Hour Plank"

DonnaJean Wilde, a 58-year-old grandmother of 12 from Alberta, Canada, broke the Guinness World Record for the longest time in an abdominal plank position for a female, holding the plank for over 4 hours and 30 minutes. She typically planks for up to three hours every day and upped her regimen to six hours ahead of the record-breaking day. Despite chronic pain in her hands and arms, she persevered and attributed her success to staying focused and calm during the challenging feat.

via New York Post |

#alberta #fitness #grandmother