All articles tagged with #pinto beans
Pinto Bean Cakes, a recipe from Marisa Moore's book "The Plant Love Kitchen," are a simple and delicious alternative to veggie burgers. Made by mashing cooked or canned beans with onion, spices, and cornmeal, these bean cakes are pan-fried to a crispy exterior. Topped with a vibrant avocado salsa, they offer a delightful and satisfying meal.
Pinto beans, a variety of common beans unique to the Chiapas region of Southern Mexico, have been found to contain high levels of phenolic compounds with antioxidant and anti-inflammatory properties. These compounds have the potential to reduce the risk of chronic health issues such as cardiovascular disease, cancer, and diabetes. The study, conducted by researchers from the University of Illinois Urbana-Champaign and CIATEJ in Guadalajara, Mexico, analyzed the chemical composition of pinto bean seed coat extracts and found that they showed great potential for inhibiting enzymes that contribute to inflammation. The extracts could be used as additives in the food industry or in cosmetics, and further research will be conducted to test their efficacy in clinical trials.