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Perceived Effort

All articles tagged with #perceived effort

Brain Tricks That Make Exercise Feel Easier and More Enjoyable

Originally Published 3 days ago — by ScienceDaily

Researchers are exploring how vibrating tendons can reduce the perceived effort of exercise by altering brain signals, potentially making physical activity feel easier and encouraging more people to stay active, although the research is still in early stages and limited to short cycling sessions.

health health-and-fitness brain exercise health-and-fitness motivation perceived-effort vibration

Secret Brain Hack to Simplify Exercise

Originally Published 19 days ago — by SciTechDaily

Research suggests that applying vibration to tendons can alter sensory signals sent to the brain, making exercise feel easier and allowing individuals to exert more effort without perceiving increased difficulty, potentially encouraging more physical activity.

science health-and-science brain-influence exercise health-and-science motivation perceived-effort tendon-vibration