
The Truth About Palm Oil: Debunking Unhealthy Oil Myths
Palm oil, although better than some options, is still not good for health due to its high content of saturated fats. It can raise "bad" LDL cholesterol and triglycerides, increasing the risk of cardiovascular disease and stroke. While tropical oils like palm oil do not need to be completely eliminated from the diet, it is recommended to prioritize healthier options like olive oil, avocado oil, or canola oil, which contain lower levels of saturated fats and offer additional health benefits such as reducing inflammation and improving cardiovascular, joint, and brain health.
