"Shin Splints: Prevention, Treatment, and KT Tape Tips"
Shin splints are a common overuse injury, particularly among those who suddenly increase their exercise intensity. Factors such as genetics, weight, and footwear can contribute to their development. To prevent shin splints, it's important to gradually increase exercise intensity, incorporate stretching, allow for proper recovery between training sessions, manage weight, and wear appropriate, supportive footwear. Understanding the underlying reasons for developing shin splints is crucial in preventing recurrence.
