All articles tagged with #outdoor workouts
As pollen counts rise during allergy season, outdoor workouts become uncomfortable and can affect performance. With spring bringing an explosion of pollen, experts suggest five strategies for easier breathing, including preventing allergic reactions from happening in the first place to avoid inflammation that can affect exercise performance and recovery.
These seven tips provide practical ways to establish exercise habits that stick. Walking for at least 11 minutes daily can lower the risk of premature death by 25% and reduce the risk of heart disease and certain cancers. Exercising in the morning may help burn more fat, while outdoor workouts can improve concentration, motivation, and reduce stress. Walking four days a week can boost brain health, and the sweet spot for step counts is between 6,000 and 10,000 per day. Less strenuous exercise can burn more fat, and tracking exercise can lead to better moods, self-esteem, and healthier eating habits.
Incorporating high-intensity interval training (HIIT) into your outdoor cycling routine can boost your strength and endurance. Five challenging and effective HIIT cycling workouts include Flying 40 Intervals, Tabata Intervals, Attack Intervals, Hill Charge, and Endurance Ride. Cycling offers numerous physical and mental benefits for women, such as improved cardiovascular health, weight management, and reduced risk of joint pain and osteoarthritis. Whether you're a seasoned cyclist or a beginner, these workouts can help you take your fitness to new heights and enjoy the thrill of outdoor cycling.