Outdoor Running News

fitness2 years ago•4 min saved

"40 Years of Running: The Unwavering Commitment to Fitness"

After 40 years of consistent exercise, the debate between indoor and outdoor running persists, with a shift towards resistance-based training in gyms. While statistics show a larger number of gym-goers compared to runners, unused memberships indicate a waste of resources. World champion runner Josh Kerr emphasizes the benefits of treadmill running, but experts warn of potential injuries from exclusively indoor training. Mixing both indoor and outdoor running is recommended for overall fitness and injury prevention.

via Yahoo News|

#exercise #fitness #gym

fitness2 years ago•5 min saved

Maximizing Your Treadmill Running Experience: Essential Tips and Tricks

Treadmill running can be as effective as outdoor running, according to running coaches and exercise scientists. While there are subtle differences, such as slightly lower energy consumption, treadmill running at speeds up to 16 kilometers per hour results in similar oxygen costs and heart rate compared to running outside. Using an incline on the treadmill is not necessary to match outdoor energy costs, but it can be useful for hill workouts. Treadmill running may affect running form, with slight adjustments in step frequency and foot strike. The perceived effort of treadmill running can be higher due to factors such as less air flow and a lower risk of falling. To make treadmill running more enjoyable, distractions like watching a movie or listening to music can help, and it can also be a good opportunity to test different types of fuel.

via The Washington Post|

#exercise #fitness #outdoor-running