Tag

Nutritionresearch

All articles tagged with #nutritionresearch

health-and-nutrition2 years ago•3 min saved

"Research Questions Effectiveness of Low-Carb Diets for Weight Loss"

A study published in JAMA Network Open suggests that not all low-carb diets are effective for weight loss, with meat-based low-carb diets potentially leading to more weight gain compared to plant-based versions. The research, which involved over 67,000 healthy participants under 65, found that diets emphasizing high-quality plant-based foods were associated with less weight gain. Experts recommend focusing on a balanced low-carb diet that includes healthy fats, lean meats, and a variety of non-starchy vegetables, and consulting with healthcare professionals before starting any diet, especially for individuals with certain health conditions.

via Prevention Magazine|

##diettypes #health-and-nutrition

health-and-wellness2 years ago•1 min saved

"New Research Suggests Tomatoes May Be Key to Managing Heart Health and Blood Pressure"

A study published in the European Journal of Preventive Cardiology suggests that tomatoes and tomato-based products can help control and prevent high blood pressure due to their high potassium content. Regular consumption of tomatoes was linked to a reduced risk of hypertension, with a 36% risk reduction observed in those with the highest tomato intake. However, the effect was less significant in participants with higher blood pressures, possibly due to longer-term hypertension and additional risk factors. The findings support the inclusion of tomatoes in heart-healthy diets like the Mediterranean diet.

via The News International|

##diet #health-and-wellness

health-and-nutrition2 years ago•2 min saved

"Unexpected Study Advises Against Popular Fruit in Smoothies"

Researchers from the University of California Davis found that adding a banana to a berry smoothie can significantly reduce the levels of beneficial flavonol metabolites in the blood by 84 percent. This is likely due to an enzyme in bananas called polyphenol oxidase (PPO), which interacts with the antioxidants. The study suggests that the way we prepare and combine foods can impact the absorption of dietary compounds, indicating that bananas might inhibit the health benefits of flavonols found in berries and other plant-based foods. Further research is needed, but the findings highlight the importance of food combinations in our diet for maximizing health benefits.

via ScienceAlert|

##antioxidants #bananas