All articles tagged with #novelty
As we age, our perception of time accelerates due to decreased novelty, slower neural processing, and routine-driven days, which lead to fewer memorable moments and a faster sense of time passing. Engaging in new activities and maintaining curiosity can help slow this perception and make life feel longer and more fulfilling.
Social media personality Tabitha Brown and brain experts advocate for trying new experiences to combat habituation and boost mood, as novelty stimulates the release of dopamine in the brain. Simple changes like exploring new places, amplifying good habits, taking breaks from routine activities, and experiencing novelty in shorter, more frequent bursts can all contribute to a positive impact on mood. However, it's important to choose new activities carefully to ensure they are positive and proactive.