Mouth Taping for Sleep: Trend or Health Risk?
Mouth taping, a trend popularized on social media, involves sealing the mouth with tape to promote nose breathing during sleep, potentially reducing snoring and mild sleep apnea. Preliminary studies show some benefits, but experts caution that more research is needed to confirm its effectiveness and safety. It is considered low-risk for most people, but those with nasal breathing issues should consult a doctor before trying it. Mouth taping should not replace established treatments like CPAP for sleep apnea, and medical advice is recommended to avoid masking underlying health problems.