Correct Your Breathing Technique with These Simple Tips.
Breathing through your nose is the most important thing you can do to improve your respiratory health, increase your CO2 tolerance, and create more nitric oxide. Nose breathing filters and moistens air, creates negative pressure in and positive pressure out, and helps tone the soft tissue in our nasal passages and throat. It also increases your oxygen absorption and your physiological resilience. Nose breathing is free, easy, and accessible to everyone.