All articles tagged with #migraine relief
Certain foods like omega-3-rich fish, magnesium-rich greens, ginger, nuts, seeds, cinnamon, vitamin B2 foods, turmeric, whole grains, and water-rich fruits may help alleviate headaches and migraines, while avoiding triggers like processed foods, alcohol, cheese, chocolate, gluten, and excessive caffeine can also be beneficial.
Soaking your feet in hot water may help alleviate migraine symptoms by dilating blood vessels, relaxing muscles, modulating pain perception, and potentially having a placebo effect. The hot water should be comfortably hot but not scalding, and soaking for 20 to 30 minutes is a good starting point. However, this technique is not a replacement for prescribed medications and should be considered a complementary treatment. Migraines are complex conditions with individual variations, so it's important to consult with a healthcare provider for a personalized treatment plan.
SecondWind IV, a new business in Hays, Kansas, offers IV therapy for a variety of ailments, including dehydration, hangovers, migraines, and muscle recovery for athletes. The business is owned by Nikki Cherryholmes, a family nurse practitioner who mixes her own treatments. The IVs cost $75 to $150, take 30 to 45 minutes, and are recommended by Cherryholmes as a quicker and more affordable alternative to emergency room visits for those who just need fluids. Cherryholmes also offers injections with some of the same ingredients for $30.