All articles tagged with #mealplanning
ThePrep column offers a weekly meal plan with easy, nutritious dump-and-go dinners around 500 calories each, perfect for post-holiday routines. The plan includes cozy options like Bean & Beef Taco Soup and convenient sheet-pan meals, with a focus on simplicity and flavor. Additionally, the article suggests a Tart Cherry Nighttime Mocktail to improve sleep and highlights January deals at Costco for healthy snacking options.
A 30-day dinner plan featuring high-fiber, anti-inflammatory recipes has been introduced, offering a variety of meals with at least 6 grams of fiber per serving. The plan includes dishes with whole grains, legumes, vegetables, and lean proteins to combat inflammation and keep you satiated. Highlights include Roasted Gnocchi & Brussels Sprouts with Meyer Lemon Vinaigrette, Easy Tofu Curry, and a variety of soups and salads, catering to different dietary preferences and ensuring flavorful, nutritious dinners every night.
A food blogger shares a comprehensive collection of over 300 lightened-up dinner recipes to inspire meal planning for the year 2024. The post includes a variety of healthy and balanced meal ideas, with a focus on including vegetables and planning ahead. The recipes cater to different tastes and preferences, with options for leftovers, eating out, and even breakfast for dinner. The blogger encourages readers to share their own meal planning tips and favorite recipes in the comments.
ThePrep column offers a weekly meal plan with 5-ingredient dinners designed to reduce inflammation, making grocery shopping and meal prep simple. The plan includes nutrient-rich meals like Salmon with Potatoes & Horseradish Sauce and Warm Chicken Salad with Peas & Polenta, all tailored to improve health and prevent chronic diseases. Additionally, the article shares a recipe for Baked Banana-Nut Oatmeal Cups and inspiration from Jennifer Garner's take on Ina Garten’s Honey White Bread, encouraging readers to try baking their own bread.