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Low Fodmap Diet

All articles tagged with #low fodmap diet

health-and-wellness1 year ago•3 min saved

"Optimizing Digestive Health: The Impact of Diet and Lifestyle on Irritable Bowel Syndrome"

The low-FODMAP diet, designed to reduce symptoms of irritable bowel syndrome (IBS), has been found to significantly improve symptoms and quality of life for many individuals. This dietary approach involves eliminating high-FODMAP foods, systematically reintroducing them, and then creating a sustainable lifestyle based on individual tolerance. The diet focuses on reducing fermentable, short-chain carbohydrates that can be difficult for some people with IBS to digest. Working with a qualified dietitian and keeping a food journal are recommended for those considering this dietary approach.

via AARP|

#dietary-management #digestive-disorders #gastrointestinal-health

health2 years ago•5 min saved

Unraveling the Benefits of the Low FODMAP Diet for IBS Relief

The low-FODMAP diet, which eliminates certain types of carbohydrates known to cause symptoms in individuals with irritable bowel syndrome (IBS), has been found to significantly improve symptoms such as bloating, pain, and diarrhea in 52 to 86 percent of patients. However, experts caution that the diet is not suitable for everyone and should be approached with caution. The diet is highly restrictive and may worsen existing eating disorders. It is recommended for individuals with IBS or other gastrointestinal conditions to consult with a trained dietitian to navigate the three phases of the diet: elimination, reintroduction, and personalization. Other approaches to managing IBS include adjusting fiber intake and avoiding fatty or spicy foods.

via The New York Times|

#digestive-issues #gastrointestinal-conditions #health