"Unveiling the Next Potential Blue Zones in America: Insights and Predictions"
Loma Linda, California, has been identified as a "blue zone" where residents live 10 years longer on average, attributed to factors such as a purpose-driven community of Seventh Day Adventists who follow a vegetarian lifestyle, regular exercise, and a diet rich in vegetables, fruits, and nuts. Consuming nuts five times a week reduces the risk of heart disease and promotes longevity, while a focus on breakfast and limited sugar intake also contribute to the community's exceptional longevity.
