Tag

Lifestylechange

All articles tagged with #lifestylechange

lifestyle2 years ago•9 min saved

"Transformative Effects: My Journey with Intermittent Fasting, Sobriety, and a Caffeine-Free Life"

The author shares a personal journey of quitting various habits over 30 years, including meat, cigarettes, alcohol, caffeine, and eating after 8 p.m., as part of a series of essays on stopping things. This pattern of quitting started in seventh grade after being influenced by Upton Sinclair's "The Jungle" and continued as a way to assert control and agency over life choices. The process was often challenging, with quitting smoking being the most difficult but also the most rewarding. The author views each act of quitting as a triumph of will and a step towards self-improvement, and continues to consider new habits to quit as part of this ongoing personal narrative.

via Slate|

##addictionrecovery #healthandwellness

entertainment2 years ago•3 min saved

Kelly Clarkson Unveils Secrets to Weight Loss: Diet, NYC Walks, and Stylist Choices

Kelly Clarkson has opened up about her weight loss journey, attributing her success to following her doctor's advice and adopting a healthier diet. After moving from Los Angeles to New York for a fresh start amid mental health struggles and her divorce, Clarkson has embraced a balanced diet with a focus on protein, while still allowing for occasional treats. She has found happiness post-divorce and enjoys an active lifestyle with her children, incorporating activities like walking in the city and family outings. Clarkson's talk show has also moved to New York, where she is now enjoying her work more than ever.

via Yahoo Entertainment|

##entertainment #healthydiet

entertainment2 years ago•3 min saved

Kelly Clarkson Reveals Weight Loss Secrets: Diet, Exercise, and Doctor's Advice

Kelly Clarkson has opened up about her weight loss journey, attributing her success to following her doctor's advice and adopting a healthier diet, particularly a protein-rich one. After moving from Los Angeles to New York for a fresh start amid mental health struggles and her divorce, Clarkson has found happiness and a better lifestyle balance. She enjoys a mix of healthy eating and occasional treats, alongside active family activities and spa treatments, contributing to her physical and mental well-being.

via Fox News|

##entertainment #healthydiet

entertainment2 years ago•2 min saved

Gwen Stefani and Blake Shelton Eye Lifestyle Changes Amid New Year's Revelations

Gwen Stefani and Blake Shelton have shared their New Year's resolutions, hinting at possible changes in their relationship. Amidst rumors of marital issues, Stefani has been deleting photos and videos of Shelton from her social media. Shelton aims to cut back or quit drinking, a goal he's mentioned before, while Stefani's resolutions focus on music, health, wellness, and love. Their resolutions may reflect personal growth or efforts to improve their marriage.

via Yahoo Entertainment|

##blakeshelton #entertainment

health-and-lifestyle2 years ago•2 min saved

"Couple's Inspiring 200-Pound Weight Loss Sparked by Theme Park Snub"

After being unable to fit on a roller coaster at SeaWorld, Tracie Lord and her husband embarked on a weight loss journey, shedding a combined 200 pounds. Tracie, who once weighed over 300 pounds, dropped six dress sizes, while her husband Steve also lost a significant amount of weight. They improved their diet, exercised regularly, and supported each other through the process, even as Tracie faced and overcame breast cancer. Their transformation allowed them to return to SeaWorld and enjoy the rides, symbolizing their progress and the strengthening of their relationship.

via New York Post |

##couplegoals #health-and-lifestyle

health-and-fitness2 years ago•22 min saved

"Maximize Your Health: Optimal Times and Surprising Advantages of a Daily 10,000-Step Walk"

Walking 10,000 steps a day, a fitness goal popularized in Japan in the 1960s, offers numerous physical and mental health benefits. It aids in weight management, improves cardiovascular health, muscle tone, bone health, and joint health. Mentally, it reduces stress, enhances mood, and improves cognitive function and sleep patterns. Walking also contributes to increased energy levels, longevity, and overall quality of life. To achieve this, one can incorporate walking into daily routines, set realistic goals, and track progress. Overcoming challenges like time constraints, weather, and plateaus is key, as is ensuring safety with proper footwear and techniques. Walking is a simple, accessible way to improve health and well-being.

via BOXROX|

##10000steps #health-and-fitness

health-and-wellness2 years ago•2 min saved

"Dry January: The Benefits and Strategies for a Healthier Alcohol-Free Month"

Participating in Dry January, which involves abstaining from alcohol for the first month of the year, led the author to experience significant health benefits, including reduced inflammation related to ocular rosacea. The positive impact on physical health and a shift in the mental reliance on alcohol for relaxation or enjoyment encouraged the author to generally reduce alcohol consumption throughout the year. The author advocates for Dry January as a transformative experience and plans to start the new year with a modified version called Damp January, suggesting a more mindful approach to alcohol consumption.

via EatingWell|

##alcoholfree #chronicinflammation