"Dry January: The Benefits and Strategies for a Healthier Alcohol-Free Month"

Participating in Dry January, which involves abstaining from alcohol for the first month of the year, led the author to experience significant health benefits, including reduced inflammation related to ocular rosacea. The positive impact on physical health and a shift in the mental reliance on alcohol for relaxation or enjoyment encouraged the author to generally reduce alcohol consumption throughout the year. The author advocates for Dry January as a transformative experience and plans to start the new year with a modified version called Damp January, suggesting a more mindful approach to alcohol consumption.