Tag

Alcoholfree

All articles tagged with #alcoholfree

health-and-wellness2 years ago•2 min saved

"Exploring the Spectrum of Sobriety: From Dry January to Mindful Drinking"

Participating in Dry January, abstaining from alcohol for the first month of the year, can lead to various health improvements. Within the first 24 hours, some may experience withdrawal symptoms like tremors and sweating. The most dangerous period for heavy drinkers is between 12 to 72 hours, potentially leading to severe symptoms like seizures. After a week, sleep patterns may start to improve, and by two weeks, weight loss could be noticeable. Blood pressure may improve by the third week, and skin health could be better by the end of the month. It's important to note that heavy drinkers should consult a doctor before quitting alcohol due to the risks of severe withdrawal symptoms.

via LADbible|

##alcoholfree #alcoholwithdrawal

healthwatch2 years ago•6 min saved

"Dry January 2024: Embracing Moderation with Tips for Success and Non-Alcoholic Choices"

Dry January, the practice of abstaining from alcohol for the first month of the year, is gaining popularity, particularly among younger generations who are more health-conscious. Health benefits of participating include improved sleep, lower cholesterol, reduced blood pressure, and better liver function. The sober curious movement encourages exploring life without alcohol, while "gray area" drinkers are those who consume more than they would like but haven't faced severe consequences. Nonalcoholic drink options are becoming more available, offering alternatives for social settings. Experts advise that those with a problematic relationship with alcohol seek professional support before attempting Dry January due to potential withdrawal risks.

via CBS News|

##alcoholfree #dryjanuary

lifestyle2 years ago•4 min saved

"Becoming a Parent: My Journey to Sobriety"

A new parent shares their journey to sobriety, choosing to stop drinking alcohol before conceiving to avoid extreme behaviors and be a better parent. They developed healthy coping mechanisms to deal with the stress of parenting, such as walking, listening to podcasts, and doing yoga. The decision to remain sober also supports their mental health, with therapy as part of their support system. They express contentment with their alcohol-free lifestyle and the positive impact it has on their ability to parent effectively.

via Business Insider|

##alcoholfree #healthycoping

health-and-wellness2 years ago•2 min saved

"Dry January: The Benefits and Strategies for a Healthier Alcohol-Free Month"

Participating in Dry January, which involves abstaining from alcohol for the first month of the year, led the author to experience significant health benefits, including reduced inflammation related to ocular rosacea. The positive impact on physical health and a shift in the mental reliance on alcohol for relaxation or enjoyment encouraged the author to generally reduce alcohol consumption throughout the year. The author advocates for Dry January as a transformative experience and plans to start the new year with a modified version called Damp January, suggesting a more mindful approach to alcohol consumption.

via EatingWell|

##alcoholfree #chronicinflammation

lifestyle2 years ago•3 min saved

"Dry January: Navigating the Challenge and Embracing an Alcohol-Free Month"

The author shares their personal experience of living alcohol-free in Edinburgh, a city known for its pubs and bars. Despite social challenges and initial peer pressure, the author has found numerous benefits in leading a teetotal lifestyle, including fewer migraines, less anxiety, and improved physical fitness. The article also touches on the generational shift in attitudes towards drinking, with younger Britons being more comfortable with a non-drinking culture. The author's decision to give up alcohol was a lifestyle choice influenced by the negative effects of drinking, and they have since discovered a supportive community and non-alcoholic alternatives that allow them to enjoy social events without alcohol.

via Financial Times|

##alcoholfree #generationalshift