All articles tagged with #ldl levels
High cholesterol symptoms can manifest in the limbs, leading to tingling, numbness, pain, and color changes in the hands and legs, as well as cold feet, which may indicate elevated LDL levels and plaque buildup in the arteries. These symptoms, including claudication and changes in skin texture and nails, serve as important indicators for individuals to consider getting a cholesterol test.
Adding winter vegetables like Brussels sprouts, kale, beetroot, sweet potatoes, winter squash, carrots, and cabbage to your diet can help manage LDL cholesterol levels and promote heart health. These vegetables are rich in soluble fiber, antioxidants, and plant sterols, which aid in reducing cholesterol absorption, preventing plaque buildup in arteries, and combating oxidative stress. Incorporating these cholesterol-friendly foods into your meals can contribute to overall well-being.
High cholesterol levels can lead to various cardiovascular problems, but there are natural ways to lower LDL cholesterol levels. Ayurvedic remedies, such as certain herbs, can help improve your cholesterol profile and reduce the risk of heart disease and stroke.