All articles tagged with #insulin levels
A cardiologist has highlighted allulose as a promising sugar alternative that doesn't spike blood sugar or insulin levels, helps reduce body fat, and offers various health benefits, making it a superior option compared to other sweeteners. It is naturally found in small amounts in certain fruits and can be produced enzymatically for commercial use.
A cardiologist recommends allulose as a safe, low-calorie sugar substitute that doesn't spike blood sugar or insulin levels, aids in fat burning, and has minimal side effects, making it a promising option for managing diabetes and promoting overall health.
A recent study found that both diet and regular soft drinks can increase salivary insulin levels, challenging the idea that diet sodas do not raise insulin levels. The study also found higher levels of the artificial sweetener aspartame in saliva with the consumption of diet soft drinks. While the long-term effects of these beverages on health are still unclear, the findings suggest potential harm from excessive consumption. Further research is needed to fully understand the effects and implications of artificial sweetener use.