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Inflammatory Diet

All articles tagged with #inflammatory diet

health7 months ago

Certain Breads and Meats Linked to Increased Colon Cancer Risk

A recent study links the consumption of white, processed bread and other inflammatory foods like processed meats and sugary drinks to an increased risk of death from colon cancer, while foods like dark yellow vegetables and coffee may offer protective benefits. The research emphasizes the importance of a healthy, balanced diet and physical activity in reducing cancer risk and improving outcomes, highlighting the potential of dietary interventions in cancer prevention and management.

via Daily Mail|
#anti-inflammatory-foods#colon-cancer#diet-and-cancer
health1 year ago

"Link Between Tryptophan Consumption and Arthritis: New Study Findings"

Joint pain can be caused by various types of arthritis, with symptoms including persistent pain, stiffness, tenderness, swelling, and reduced range of motion. While diet changes may not help all forms of arthritis, they can play a significant role in reducing symptoms for rheumatoid arthritis and gout arthritis. Foods to minimize include ultra-processed foods and drinks, cured or processed meat, fried food, and possibly gluten and alcohol. Instead, an anti-inflammatory diet rich in leafy green vegetables, nuts, fatty fish, fruits, and whole grains is recommended for managing joint pain and promoting overall health.

via HuffPost|
#arthritis#health#inflammatory-diet
health2 years ago

"Link Between Inflammatory Diet and MS-Related Depression and Anxiety"

A 10-year study found that a pro-inflammatory diet is associated with increased levels of depression and anxiety, but not fatigue, in people with multiple sclerosis (MS). The study suggests that long-term consumption of anti-inflammatory diets could be recommended to decrease depression and anxiety symptoms in people with MS. The research, published in Multiple Sclerosis and Related Disorders, highlights the potential impact of dietary choices on mental health in individuals with MS, emphasizing the importance of considering dietary inflammation in managing symptoms.

via Multiple Sclerosis News Today|
#anxiety#depression#health
health2 years ago

"Sleep Better by Avoiding Inflammatory Foods"

A recent study from the University of South Carolina found that people who consume more inflammatory foods tend to sleep worse than those who consume less of them. High levels of inflammatory markers like interleukin 6 and tumor necrosis factor inhibit the natural rhythm of the sleep-wake cycle. Adding anti-inflammatory foods like green, leafy veggies, fatty fish, and brightly colored fruits to your diet can improve sleep efficiency and quality. Eliminating even one or two inflammatory foods from your diet can reduce the risk of obesity, heart disease, cancer, and other maladies.

via Yahoo Finance|
#anti-inflammatory-foods#circadian-rhythm#health
health2 years ago

Improve Your Sleep by Avoiding Inflammatory Foods.

A new study from the University of South Carolina found that those who ate more inflammatory foods slept worse than those who ate less of them. High levels of inflammatory markers inhibit the natural rhythm of the sleep-wake cycle. To improve sleep via diet, start by adding just a couple of anti-inflammatory foods to your diet regularly, such as green, leafy veggies, fatty fish, brightly colored fruits, nuts, and hot, colorful peppers. Even smaller changes can make a difference, like adding spices, herbs, onions, and/or garlic to the dishes you had already planned to make. Eliminating even one or two inflammatory foods from your diet will put your body on a path toward healing, and you can expect to be paid in benefits both short- and long-term.

via Fortune|
#anti-inflammatory-foods#health#inflammatory-diet