All articles tagged with #inflammation reduction
Eating fatty fishes like salmon, sardines, and mackerel, which are rich in omega-3 fatty acids, can significantly boost heart health, reduce inflammation, and lower the risk of cardiovascular events, with dietary sources being more effective than supplements. Experts recommend consuming two to three servings weekly for optimal benefits.
Consuming foods rich in protective compounds like antioxidants and omega-3 fatty acids can help combat inflammation. Eight anti-inflammatory pantry staples recommended by a dietitian include extra-virgin olive oil, turmeric, canned tuna, kidney beans, almonds, canned tomatoes, garlic, and green tea, each offering unique properties to reduce inflammation and promote overall health and wellness.
A study conducted by Texas A&M AgriLife has revealed that consuming cardamom offers a range of health and dietary benefits, including increased appetite, fat loss, and reduction of inflammation. The study found that cardamom can help maintain lean body weight and reduce fat. Cardamom consumption was also found to modulate neural circuits that regulate adipose tissue lipolysis and mitochondrial oxidative metabolism. The study suggests that cardamom could be used in various industries, including sports nutrition and dietary supplements, to promote overall health. Additionally, expanding the use of cardamom globally could provide economic stability to farmers and aid in addressing immigration crises.