All articles tagged with #indoor rowing
This week's Well+Being newsletter covers topics such as the impact of high sodium intake on gut health, the benefits of indoor rowing, the concept of breakfast for dinner, and the potential of fecal microbiota transplants for treating certain health conditions. It also includes a tutorial on starting indoor rowing and highlights the joy of simple pleasures like a cat receiving a doctoral degree and dogs participating in a viral challenge.
At 93, Richard Morgan, a four-time world champion in indoor rowing, has the body of a healthy 30- to 40-year-old, with a 15% body fat percentage and an impressive cardiovascular system. A recent study found that his heart rate and oxygen uptake are similar to those of healthy young adults. His exercise routine includes a mix of training intensities, rowing 18.5 miles daily, and a high-protein diet. Morgan didn't start training for rowing until he was 73, and his commitment to exercise and healthy living has led to remarkable fitness in his advanced age.