
The Key to Health and Longevity: Boosting Your Immune Resilience
A study conducted by international scientists has found that the capacity to resist or recover from infections and inflammation, known as "immune resilience," plays a significant role in determining an individual's health and lifespan. The researchers measured immune resilience through the relative quantities of CD4+ and CD8+ T cells, as well as gene expression signatures. Those with optimal immune resilience were more likely to live longer, resist infections, and survive diseases such as COVID-19 and sepsis. However, immune resilience can fluctuate, and aging can impact a person's ability to recover. Assessing immune resilience could have important public health implications in identifying disease risk, treatment response, and recovery potential.

